The Benefits of Using Adjustable Beds
Adults need at least 7 to 9 hours of sleep a night.
Sleepless nights may result to a greater problem. Sleep is an integral component that the body needs to function. Inadequate sleep may result to haggard appearance, a weak immune system, and disorientation.
People experiencing and recovering from a surgery may find it difficult to sleep. The pain they feel contributes to their inability to have a good rest. This is common to people who sleeps on a flat mattress. Shifting to the use of an adjustable bed may solve the problem.
The perks of sleeping in an adjustable bed have proven to help ease chronic pain including back pain. It allows the upper body to rest on an elevated position. To read more about adjustable beds click on this link: https://bedroom.solutions/best-adjustable-beds/
In the latest news about sleep deprivation due to chronic pain and other conditions. It is helpful if they rest in an inclined position or in a semi-upright position. Studies say that resting in a 30 to 45° inclination with support under the knees can relieve pain. This is an effective way to reduce lower back pains.
Adjustable Beds The Benefits of Sleeping on Them
Adjustable beds is a must for patients suffering from the following conditions:
- Degenerative spondylolisthesis of the Lumbar Spine
This is a spinal condition common in older adults that causes lower back pains. This can bring pain and discomfort if left untreated. Proper positioning while resting can help ease the pain. A person suffering from this condition needs to sleep or rest in a reclined position. The patient needs to support the upper body under the knees. This position can reduce the pain and discomfort felt in the lower back. When in this position the patient may find it easier to fall asleep throughout the night.
- Osteoarthritis
People suffering from this condition often feel pain. Because of this they find it very difficult to fall asleep. Most of the time their joints feel stiff and sore, They are unable to do simple tasks because of this. Patients suffering from Osteoarthritis find adjustable beds beneficial for them. When they sleep on it they can rely on a good support that decreases joint compression. This allows them to rest and sleep better.
- Spinal Stenosis
As people grow older the spaces within our spines becomes narrow. This causes pressure on the nerves. It occurs in the lower back and sometimes on the neck. Patients who suffer from this condition find comfort when they bend forward. They find standing up straight difficult and painful. Sleeping in a flat mattress can aggravate the pain. The recommended position when sleeping is again in a reclined position.
